I’m a 32 year old Canadian who has experienced various levels of general anxiety, social anxiety, and depression throughout most of my life. I started this blog to share my experiences, raise awareness, and educate others to practice self-care.
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There are eight ways to break a downward spiral of depression. Start by recognizing the early warning signs so you have the awareness to take action when required.
Describe your anxiety to someone who doesn't have it by illustrating anxiety with these simple examples.
Introversion, shyness, and social anxiety are commonly used interchangeably. However, there are very distinct characteristics of each.
There are five main types of anxiety disorders. Each one affects us in unique ways and will respond differently to the various types of therapy available.
There are eight ways to break a downward spiral of depression. Start by recognizing the early warning signs so you have the awareness to take action when required.