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Does this sound like you?
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I have difficulty focusing or being productive.
I always feel stressed and overwhelmed.
I am constantly worried or anxious about everything.
I don’t feel happy or enjoy my life.
This doesn’t have to be the norm. We’re here to help.
Hi, I’m Anthony
I believe taking care of your mental health should be as normal as going for a run. Mental health resources should be easily accessible, simple, and actionable so that everyone has an opportunity to practice self-care.
Throughout most of my life, I have experienced various levels of general anxiety, social anxiety, and depression. I started this website to share my experiences, raise awareness, and educate others to practice self-care.
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Window of Tolerance Awareness Worksheet
Awareness is the first step in learning to manage and control your stress and anxiety. Identify symptoms of hyperarousal and hypoarousal to build awareness when you leave your window of tolerance.
Challenge Worries and Anxious Thoughts Worksheet
Worry and anxiety are a normal part of daily life. Excessive worrying or anxiety can take a toll on your emotional wellbeing and be exhausting. Thankfully, there are 5 simple steps to manage your worries.
Health Triangle Assessment Worksheet
The health triangle consists of three interlinked states. If one state is out of balance, the other two are affected. Evaluate and illustrate your Physical, Mental, and Social health.