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Window of Tolerance Infographic The window of tolerance is a balanced calm state of mind where you can deal with the demands of life. Stress can cause you to dysregulate, leaving you with fight, flight, or freeze responses. Download → https://images.squarespace-cdn.com/content/v1/5cb61b1e29f2cc34d16e2bd6/1612900986095-VOPJ99IBLFU363HYBGC3/window-of-tolerance-awareness-worksheet.png General Anxiety - Window of Tolerance Awareness Worksheet Awareness is the first step in learning to manage and control your stress and anxiety. Identify symptoms of hyperarousal and hypoarousal to build awareness when you dysregulate and leave your window of tolerance. Download → https://images.squarespace-cdn.com/content/v1/5cb61b1e29f2cc34d16e2bd6/1612901028490-W4XGAN7IRZVZOOP1TXWW/challenge-anxious-thoughts-worksheet.png General Anxiety - Challenge Anxious Thoughts Worksheet Worry and anxiety are a normal part of daily life. Excessive worrying or anxiety can take a toll on your emotional wellbeing and be exhausting. Thankfully, there are 5 simple steps to manage your worries. Download → https://www.mindmypeelings.com/mental-health daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/5cb61b1e29f2cc34d16e2bd6/1613060475540-0D0EN4WSRRKOE0219Y3G/mental-health-banner.jpg Mental Health https://images.squarespace-cdn.com/content/v1/5cb61b1e29f2cc34d16e2bd6/1612901893624-MBLBATCWBDMAOXU4ZT4J/health-triangle-worksheet.png Mental Health - Health Triangle Assessment Worksheet The health triangle consists of three interlinked states. If one state is out of balance, the other two are affected. Evaluate and illustrate your Physical, Mental, and Social health. Download → https://images.squarespace-cdn.com/content/v1/5cb61b1e29f2cc34d16e2bd6/1628528174866-5NFMQY4HE3NTJ0TS86TD/covid19-self-care-worksheet.png Mental Health - COVID-19 Self-Care Worksheet The COVID-19 pandemic is causing a lot of stress and anxiety. It’s more important we continue to take care of yourself. Practice these self-care activities to maintain your well being. Download → https://images.squarespace-cdn.com/content/v1/5cb61b1e29f2cc34d16e2bd6/1612902142550-TQ3M9APVQH51IZ3AUKIY/mental-health-awareness-infographic.png Mental Health - Mental health Awareness Infographic 1 in 5 people experience a mental illness this year, but 1 in 3 will experience a mental illness in their lifetime. Let's bring awareness to mental health and the impacts it has on those around us. Download →